Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Clementine Poppy Seed Muffins - Recipe and Nutrition Facts
71

Clementine Poppy Seed Muffins Recipe

Clementine Poppy Seed Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Clementine Poppy Seed Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium25.1 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.14 g0.57%Bottom 30%Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.58 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 55.4 mg 18.5%

Sodium 265.7 mg 11.1%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 1.5 g6%

Sugars 17.3 g

Protein 6.1 g 12.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/clementine-poppy-seed-muffins-199225 Embed Table:

Related Searches

18

Raspberry Poppy Seed Muffins 1

Per Serving | Calories 259
Protein 5 g | Carbs 32.5 g | Fat 12.5 g

24

Poppy Seed Raisin-Nut Muffins

Per Serving | Calories 334
Protein 6.7 g | Carbs 43.3 g | Fat 15.6 g

4

Banana Mini-Chip Muffins

Per Serving | Calories 333
Protein 4.6 g | Carbs 42.5 g | Fat 17.9 g

67

Blueberry Muffins!

Per Serving | Calories 19
Protein 0.42 g | Carbs 2.46 g | Fat 0.81 g

16

Jumble Cookies 1

Per Serving | Calories 470
Protein 6.5 g | Carbs 52.6 g | Fat 27.5 g

38

Peach-Filled Wheat Muffins

Per Serving | Calories 353
Protein 5.2 g | Carbs 40.8 g | Fat 19.7 g