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Clearwaters Organic Dairy Cream Top Yogurt - Nutrition Facts
69

Clearwaters Organic Dairy Cream Top Yogurt

Clearwaters Organic Dairy Cream Top Yogurt has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Clearwaters Organic Dairy Cream Top Yogurt has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium56 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 84 mg 3.5%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 6.2 g 12.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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