The food contains 23.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Clear Value - Pick 5 Breaded Okra, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Sodium | 475 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pictsweet - Whole Okra
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Allens - Cut Okra
Per 100g | Calories 22
Protein 0.73 g | Carbs 4.4 g | Fat 0 g
Pictsweet - Okra
Per 100g | Calories 136
Protein 3.4 g | Carbs 29.5 g | Fat 0.57 g
Food Club - Food Club Okra
Per 100g | Calories 94
Protein 2.4 g | Carbs 23.5 g | Fat
Clear Value - Pick 5 Party Wing
Per 100g | Calories 219
Protein 18.4 g | Carbs | Fat 15.8 g
Clear Value - Pick 5 Chicken Wing..
Per 100g | Calories 204
Protein 15.3 g | Carbs 13.3 g | Fat 10.2 g
Clear Value - Pick 5 Onion Ring
Per 100g | Calories 207
Protein 3.3 g | Carbs 29.3 g | Fat 8.7 g
Clear Value - Pick 5 Frie
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
