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clean kitchen sink - Recipe and Nutrition Facts
88

clean kitchen sink Recipe

clean kitchen sink has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing clean kitchen sink has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat21%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C17.5 mg29.2%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.33 mg21.7%
Riboflavin0.26 mg15.3%
Niacin3 mg15%
Vitamin B60.89 mg44.3%
Folate264 mcg66%
Vitamin B120.3 mcg5%
Pantothenic Acid1.6 mg15.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron5.6 mg30.9%
Magnesium137.2 mg34.3%
Phosphorus325 mg32.5%
Potassium1 mg0%
Sodium641.6 mg26.7%
Zinc3.3 mg22%
Copper0.66 mg33%
Manganese2.1 mg105.1%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%
Dietary Fiber17.4 g69.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 641.6 mg 26.7%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 17.4 g69.6%

Sugars 2.6 g

Protein 18.6 g 37.2%

Vitamin A 2.9% Vitamin C 29.2%

Calcium 11.4% Iron 30.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1765210 Embed Table:

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