Clean Eating Magazine - Chocolate Sour Cream Cupcakes May/June 2009 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Clean Eating Magazine - Chocolate Sour Cream Cupcakes May/June 2009, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cadbury - Chocolate Cream Cupcake
Per 100g | Calories 265
Protein 2.8 g | Carbs 32 g | Fat 13.9 g
Weight Loss Systems - Protein Shake -..
Per 100g | Calories 100
Protein 15 g | Carbs 7 g | Fat 1.5 g
Dreyer's - Chocolate Icecream
Per 100g | Calories 150
Protein 3 g | Carbs 17 g | Fat 8 g
Blue Bell - Chocolate Ice Cream
Per 100g | Calories 160
Protein 4 g | Carbs 18 g | Fat 8 g
Clean Eating Magazine - Clean Eating..
Per 100g | Calories 140
Protein 3 g | Carbs 26 g | Fat 3 g
Clean Eating Magazine - Chocolate..
Per 100g | Calories 182
Protein 3 g | Carbs 32 g | Fat 6 g
Clean Eating Magazine - Kasha..
Per 100g | Calories 100
Protein 4.4 g | Carbs 15 g | Fat 2.5 g
Clean Eating Magazine - Avocado-Lime..
Per 100g | Calories 120
Protein 2 g | Carbs 14 g | Fat 8 g
