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clean alfredo - Recipe and Nutrition Facts
41

clean alfredo Recipe

clean alfredo has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for clean alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat53%
 Calories from Carbs15%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.9%
Riboflavin0.11 mg6.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate7.2 mcg1.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron0.27 mg1.5%
Magnesium8.8 mg2.2%
Phosphorus105 mg10.5%
Potassium74.7 mg2.1%
Sodium74.1 mg3.1%
Zinc0.77 mg5.1%
Copper0.02 mg1%
Manganese0.01 mg0.4%
Selenium9.6 mcg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 74.1 mg 3.1%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 7.8 g 15.6%

Vitamin A 4.6% Vitamin C 0.1%

Calcium 16.3% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1356055 Embed Table:

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