Claudine Marquet's Authentic French Baguettes has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 132.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Claudine Marquet's Authentic French Baguettes has been given a composite ranking of 77, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 172.9 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.22% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 645 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1557.8 mg 64.9%
Total Carbohydrates 132.6 g 44.2%
Dietary Fiber 6 g24%
Sugars 0.4 g
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 6.9 g | Carbs 12.9 g | Fat 6.3 g
Per Serving | Calories 182
Protein 8.2 g | Carbs 21.3 g | Fat 6.7 g
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.34 g | Fat 0.78 g
Per Serving | Calories 215
Protein 11 g | Carbs 14.4 g | Fat 12.4 g
Per Serving | Calories 189
Protein 12.3 g | Carbs 10 g | Fat 10.7 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 13.8 g | Fat 2 g
Per Serving | Calories 208
Protein 11 g | Carbs 5.2 g | Fat 15.9 g
Per Serving | Calories 136
Protein 8.9 g | Carbs 8.7 g | Fat 5.5 g