Classique Fare - Belgian Waffle Mix has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Classique Fare - Belgian Waffle Mix, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 551
Protein 7.8 g | Carbs 77.5 g | Fat 24.5 g
Per Serving | Calories 506
Protein 12.3 g | Carbs 65.3 g | Fat 21.4 g
Per Serving | Calories 460
Protein 7 g | Carbs 62 g | Fat 21 g
Per Serving | Calories 450
Protein 11 g | Carbs 57 g | Fat 19 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g
Per 100g | Calories 120
Protein 4 g | Carbs 24 g | Fat 1 g