Classico - Signature Recipes Pasta Sauce, Light, Creamy Alfredo has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Classico - Signature Recipes Pasta Sauce, Light, Creamy Alfredo , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 74% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 543.2 mg | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 1.8 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 6.5 g | Fat 3.3 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2.4 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 7.9 g | Fat 1.8 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9 g | Fat 0.81 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9 g | Fat 0.81 g
Per 100g | Calories 99
Protein 1.6 g | Carbs 4.9 g | Fat 8.2 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 5.7 g | Fat 0.81 g