Mushroom Alfredo Sauce

Classico

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Classico - Mushroom Alfredo Sauce has a average-calorie, low-carb, average-fat and average-protein content.

With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Classico - Mushroom Alfredo Sauce, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	69%
	Calories from Carbs	18%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	100.8 mg	10.1%	Top 30%	High
Sodium	503.9 mg	21%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5 g	1.7%	Bottom 30%	Low
Dietary Fiber	3.4 g	13.4%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.4 g	6.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.4 g	12.9%	Mid 40%	Average
Saturated Fat	5 g	25.2%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Classico - Mushroom Alfredo Sauce?
How much fat is there in Classico - Mushroom Alfredo Sauce?
How much carb is there in Classico - Mushroom Alfredo Sauce?
How much protein is there in Classico - Mushroom Alfredo Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 300 mg 12.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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