Classico - Italian Sausage With Peppers & Onions Pasta Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Classico - Italian Sausage With Peppers & Onions Pasta Sauce has been given a composite ranking of 60, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 382.6 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 2.2 g | Carbs 6.6 g | Fat 4.4 g
Per 100g | Calories 66
Protein 2.5 g | Carbs 8.3 g | Fat 2.5 g
Per Serving | Calories 540
Protein 20.8 g | Carbs 13.1 g | Fat 43.9 g
Per Serving | Calories 662
Protein 26.4 g | Carbs 68 g | Fat 31.5 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 0.81 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 9 g | Fat 3.3 g