Classico - Classico Pasta Sauce Roasted Poblano Alfredo has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Classico - Classico Pasta Sauce Roasted Poblano Alfredo has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 80% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 493.8 IU | 9.9% | Top 30% | High |
Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 477.4 mg | 19.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 290 mg 12.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.5 g | Carbs 6.6 g | Fat 1.1 g
Per 100g | Calories 115
Protein 3.3 g | Carbs 4.9 g | Fat 8.2 g
Per 100g | Calories 115
Protein 1.6 g | Carbs 6.6 g | Fat 8.2 g
Per 100g | Calories 73
Protein 4.1 g | Carbs 10.6 g | Fat 1.6 g
Per 100g | Calories 123
Protein 3.1 g | Carbs 4.6 g | Fat 10.8 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 13.2 g
Per 100g | Calories 123
Protein 1.5 g | Carbs 4.6 g | Fat 10.8 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 6.8 g | Fat 10.2 g
Per 100g | Calories 106
Protein 2.1 g | Carbs 8.5 g | Fat 7.1 g
Per 100g | Calories 99
Protein 1.6 g | Carbs 4.9 g | Fat 8.2 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 5.6 g | Fat 4 g
Per 100g | Calories 72
Protein 2.4 g | Carbs 8.8 g | Fat 2.8 g