Classic White Cake Layers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Classic White Cake Layers has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 100 mg 4.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 6.7 g | Carbs 52 g | Fat 18.6 g
Per 100g | Calories 406
Protein 6.6 g | Carbs 56.8 g | Fat 17.1 g
Per Serving | Calories 770
Protein 15 g | Carbs 83 g | Fat 43 g
Per Serving | Calories 263
Protein 3.2 g | Carbs 36.2 g | Fat 12 g
Per Serving | Calories 640
Protein 7 g | Carbs 90 g | Fat 30 g
Per Serving | Calories 390
Protein 6 g | Carbs 50 g | Fat 20 g
Per Serving | Calories 280
Protein 4 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g