Classic Thumbprint Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Classic Thumbprint Cookies has been given a composite ranking of 63, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 17 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 17 mg 0.7%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.4 g1.6%
Sugars 6.4 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 1.3 g | Carbs 11.1 g | Fat 7.6 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 21.2 g
Per 100g | Calories 180
Protein 1 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 340
Protein 4 g | Carbs 38 g | Fat 17 g
Per Serving | Calories 178
Protein 3.1 g | Carbs 27.4 g | Fat 6.4 g
Per Serving | Calories 411
Protein 2 g | Carbs 53.5 g | Fat 21.4 g
Per Serving | Calories 297
Protein 8.1 g | Carbs 38.6 g | Fat 12.5 g
Per Serving | Calories 478
Protein 3.1 g | Carbs 75.4 g | Fat 20.6 g