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Classic Stuffed Twice Baked Potatoes - Recipe and Nutrition Facts
20

Classic Stuffed Twice Baked Potatoes Recipe

Classic Stuffed Twice Baked Potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Classic Stuffed Twice Baked Potatoes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526.3 IU10.5%Top 10%Very High
Retinol133.7 mcg
Vitamin C18.9 mg31.6%Top 10%Very High
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.1 mg18.2%Top 10%Very High
Iron1.1 mg5.8%Mid 40%Average
Magnesium41.1 mg10.3%Top 30%High
Phosphorus202.1 mg20.2%Top 30%High
Potassium643.2 mg18.4%Top 10%Very High
Sodium589.1 mg24.5%Top 10%Very High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars2 g
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat10.6 g53.2%Top 10%Very High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 44.7 mg 14.9%

Sodium 559.6 mg 23.3%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 2.4 g9.6%

Sugars 1.9 g

Protein 8.2 g 16.4%

Vitamin A 10% Vitamin C 30%

Calcium 17.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/classic-stuffed-twice-baked-potatoes-79399 Embed Table:

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