Classic Steak Tartare Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Steak Tartare Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 71% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 95 mg 4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 6.7 g | Carbs 12.3 g | Fat 3.3 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 21.9 g | Fat 9.7 g
Per Serving | Calories 70
Protein 0 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 286
Protein 17.6 g | Carbs 0.43 g | Fat 23.2 g
Per Serving | Calories 440
Protein 30 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 110
Protein 3 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 470
Protein 25 g | Carbs 65 g | Fat 12 g
Per Serving | Calories 180
Protein 5 g | Carbs 7 g | Fat 15 g