Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Classic Snack Bread - Recipe and Nutrition Facts
20

Classic Snack Bread Recipe

Classic Snack Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Classic Snack Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.4 IU1.9%Mid 40%Average
Retinol28.7 mcg
Vitamin C0 mg
Vitamin D18.4 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate47.1 mcg11.8%Top 30%High
Folic Acid36.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.7 mg7.5%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus165.5 mg16.6%Top 30%High
Potassium142.5 mg4.1%Mid 40%Average
Sodium305.4 mg12.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars19.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.34 g0.53%Bottom 10%Very Low
Saturated Fat0.11 g0.57%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine4.6 mg
Theobromine39.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 265.7 mg 11.1%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 0.5 g2%

Sugars 17.2 g

Protein 3.7 g 7.4%

Vitamin A 1.7% Vitamin C

Calcium 6.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/classic-snack-bread-245194 Embed Table:

Related Searches

73

Shreddies Classic Snack Mix

Per Serving | Calories 156
Protein 3.5 g | Carbs 20.3 g | Fat 7.6 g

11

Safeway - Classic Baked Snack..

Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 26.7 g

7

Ready Gravy Mix

Per Serving | Calories 240
Protein 6.3 g | Carbs 32.1 g | Fat 9.3 g

95

Gravy Peas

Per Serving | Calories 132
Protein 6.9 g | Carbs 18.3 g | Fat 3.7 g

39

Amaretto Yogurt Sauce

Per Serving | Calories 78
Protein 1.9 g | Carbs 13.8 g | Fat 1.8 g

29

Cranberry Bread 11

Per Serving | Calories 299
Protein 5.2 g | Carbs 51.7 g | Fat 8.6 g