Classic "Prime" Rib has a average-calorie, low-carb, average-fat and high-protein content.
With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Classic "Prime" Rib, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 394 mg 16.4%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium 0.8% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 1214
Protein 52 g | Carbs 135 g | Fat 51 g