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Classic "Prime" Rib - Recipe and Nutrition Facts
31

Classic "Prime" Rib Recipe

Classic "Prime" Rib has a average-calorie, low-carb, average-fat and high-protein content.

With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Classic "Prime" Rib, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron2.2 mg12.2%
Sodium394 mg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 394 mg 16.4%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 20.9 g 41.8%

Vitamin A Vitamin C

Calcium 0.8% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/classic-prime-rib-10000001854006/ Embed Table:

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