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Classic Peach Pie - Recipe and Nutrition Facts
57

Classic Peach Pie Recipe

Classic Peach Pie has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Classic Peach Pie has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium890 mg25.4%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97 g32.3%
Dietary Fiber11 g44%
Sugars61 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 45 mg 15%

Sodium 230 mg 9.6%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 11 g44%

Sugars 61 g

Protein 9 g 18%

Vitamin A 30% Vitamin C 60%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/08/classic-peach-pie-best-peach-pie-recipe-summer-pies.html Embed Table:

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