Classic Italian Panini With Prosciutto and Fresh Mozzarella has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Classic Italian Panini With Prosciutto and Fresh Mozzarella, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.6 IU | 6.8% | Top 30% | High |
Retinol | 30.6 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 83.8 mcg | 20.9% | Top 10% | Very High |
Folic Acid | 62.5 mcg | |||
Vitamin B12 | 0.63 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.6 mg | 11.6% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 133.1 mg | 13.3% | Top 30% | High |
Potassium | 135 mg | 3.9% | Mid 40% | Average |
Sodium | 509.1 mg | 21.2% | Top 30% | High |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.3% | Top 10% | Very High |
Selenium | 17.5 mcg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 27.3 mg 9.1%
Sodium 814.6 mg 33.9%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 2.9 g11.6%
Sugars 1.9 g
Protein 14 g 28%
Vitamin A 10.9% Vitamin C 8.3%
Calcium 18.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 11.2 g | Carbs 30 g | Fat 15.9 g
Per 100g | Calories 1083
Protein 49 g | Carbs 49 g | Fat 76 g
Per 100g | Calories 542
Protein 25 g | Carbs 25 g | Fat 38 g
Per Serving | Calories 120
Protein 5.1 g | Carbs 23 g | Fat 2.1 g
Per Serving | Calories 289
Protein 12.2 g | Carbs 36.9 g | Fat 10.4 g
Per Serving | Calories 171
Protein 6.5 g | Carbs 20.4 g | Fat 7.4 g
Per Serving | Calories 282
Protein 18.1 g | Carbs 26.7 g | Fat 11.4 g