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Classic Grilled Salmon Burgers with Sesame Ginger Slawfrom Gorton's - Recipe and Nutrition Facts
73

Classic Grilled Salmon Burgers with Sesame Ginger Slawfrom Gorton's Recipe

Classic Grilled Salmon Burgers with Sesame Ginger Slawfrom Gorton's has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Classic Grilled Salmon Burgers with Sesame Ginger Slawfrom Gorton's has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1565 IU31.3%
Vitamin C14.5 mg24.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.18 mg12%
Riboflavin0.13 mg7.9%
Niacin4.4 mg21.9%
Vitamin B60.07 mg3.6%
Folate50 mcg12.5%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron2.7 mg15.2%
Magnesium11.2 mg2.8%
Phosphorus22 mg2.2%
Potassium424 mg12.1%
Sodium1 mg0%
Zinc0.5 mg3.3%
Copper0.05 mg2.7%
Manganese0.11 mg5.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%
Dietary Fiber8.3 g33.2%
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1 mg 0%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 8.3 g33.2%

Sugars 24.1 g

Protein 24.4 g 48.8%

Vitamin A 31.3% Vitamin C 24.2%

Calcium 12.7% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2320367 Embed Table:

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