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Classic French Onion Soup 1 - Recipe and Nutrition Facts
79

Classic French Onion Soup 1 Recipe

Classic French Onion Soup 1 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Classic French Onion Soup 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40.6 IU0.8%Mid 40%Average
Retinol10.3 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D0.84 IU0.21%Mid 40%Average
Thiamin0.21 mg13.9%Top 10%Very High
Riboflavin0.21 mg12.3%Top 30%High
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate84.1 mcg21%Top 10%Very High
Folic Acid62.8 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus94.6 mg9.5%Mid 40%Average
Potassium133.7 mg3.8%Mid 40%Average
Sodium341.5 mg14.2%Top 30%High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.42 mg20.9%Top 30%High
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars0.9 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid2.1 mg
Glycine0.2 mg
Proline0.8 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Bottom 30%Low
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 1632.3 mg 68%

Total Carbohydrates 69.1 g 23%

Dietary Fiber 4.5 g18%

Sugars 4.5 g

Protein 19.5 g 39%

Vitamin A 3.9% Vitamin C 11.7%

Calcium 29.4% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/classic-french-onion-soup-442366 Embed Table:

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