Classic Chocolate Malt Angel Food Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Classic Chocolate Malt Angel Food Cake, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 5 g | Carbs 36 g | Fat 0 g
Per 100g | Calories 423
Protein 3 g | Carbs 41.3 g | Fat 28.2 g
Per Serving | Calories 318
Protein 4.2 g | Carbs 46.5 g | Fat 14.2 g
Per Serving | Calories 329
Protein 2.9 g | Carbs 47.7 g | Fat 14.4 g
Per Serving | Calories 350
Protein 5 g | Carbs 42 g | Fat 19 g
Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 310
Protein 2 g | Carbs 54 g | Fat 9 g
Per Serving | Calories 280
Protein 4 g | Carbs 36 g | Fat 15 g