Classic Chicken Ribbon Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Chicken Ribbon Sandwiches has been given a composite ranking of 75, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.8 IU | 1.1% | Mid 40% | Average |
Retinol | 3.6 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 22.8% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.4% | Top 10% | Very High |
Folate | 33 mcg | 8.2% | Mid 40% | Average |
Folic Acid | 21.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.7 mg | 4.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 107.1 mg | 10.7% | Mid 40% | Average |
Potassium | 180.7 mg | 5.2% | Mid 40% | Average |
Sodium | 243 mg | 10.1% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 478.8 mg 20%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.6 g6.4%
Sugars 3.7 g
Protein 18.8 g 37.6%
Vitamin A 2.1% Vitamin C 3.3%
Calcium 9.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 21.9 g | Carbs 2.68 g | Fat 11.5 g
Per Serving | Calories 266
Protein 12.3 g | Carbs 17.1 g | Fat 16.1 g
Per Serving | Calories 204
Protein 15.6 g | Carbs 0.71 g | Fat 15 g
Per 100g | Calories 1140
Protein 71 g | Carbs 57 g | Fat 71 g
Per Serving | Calories 155
Protein 4.8 g | Carbs 18.2 g | Fat 7.9 g
Per Serving | Calories 108
Protein 2 g | Carbs 14.4 g | Fat 5 g
Per Serving | Calories 172
Protein 13.2 g | Carbs 9.2 g | Fat 9 g
Per Serving | Calories 183
Protein 10.1 g | Carbs 13.7 g | Fat 9.8 g