Classic Buttercream Frosting 1 has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Classic Buttercream Frosting 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 65% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
Retinol | 342.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.8 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.7 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 41.2 mg | 4.1% | Bottom 30% | Low |
Potassium | 58.8 mg | 1.7% | Bottom 30% | Low |
Sodium | 427.5 mg | 17.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 43.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.3 g | 63.6% | Top 10% | Very High |
Saturated Fat | 26.1 g | 130.7% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 424
% Daily Value *
Total Fat 47.1 g 72.5%
Saturated Fat 29.8 g 149%
Trans Fat
Cholesterol 126.2 mg 42.1%
Sodium 487.3 mg 20.3%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 0.1 g0.4%
Sugars 50 g
Protein 1.9 g 3.8%
Vitamin A 0% Vitamin C
Calcium 5.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 561
Protein 1.7 g | Carbs 48.4 g | Fat 41.3 g
Per Serving | Calories 226
Protein 6 g | Carbs 32.4 g | Fat 7.9 g
Per Serving | Calories 366
Protein 12.9 g | Carbs 7.1 g | Fat 32.1 g
Per Serving | Calories 361
Protein 5.6 g | Carbs 29.1 g | Fat 26.9 g
Per Serving | Calories 21
Protein 0.31 g | Carbs 2.18 g | Fat 1.3 g