Classic Breads - Idaho Potato Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Classic Breads - Idaho Potato Bread has been given a composite ranking of 56, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 393.5 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 9.4 g | Carbs 52.5 g | Fat 1.9 g
Per 100g | Calories 302
Protein 7.9 g | Carbs 58.2 g | Fat 2.6 g
Per 100g | Calories 262
Protein 9.4 g | Carbs 52.5 g | Fat 0 g
Per 100g | Calories 244
Protein 11.2 g | Carbs 48.7 g | Fat 1.9 g
Per 100g | Calories 262
Protein 9.4 g | Carbs 52.5 g | Fat 1.9 g
Per 100g | Calories 302
Protein 7.9 g | Carbs 58.2 g | Fat 2.6 g
Per 100g | Calories 262
Protein 9.4 g | Carbs 52.5 g | Fat 0 g
Per 100g | Calories 244
Protein 11.2 g | Carbs 48.7 g | Fat 1.9 g