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claries veggie burger - Recipe and Nutrition Facts
83

claries veggie burger Recipe

claries veggie burger has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for claries veggie burger, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C1.6 mg2.7%
Vitamin D4.4 IU1.1%
Vitamin E1.3 mg4.2%
Thiamin0.13 mg8.5%
Riboflavin0.1 mg6%
Niacin1.3 mg6.7%
Vitamin B60.11 mg5.7%
Folate34 mcg8.5%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron3.5 mg19.5%
Magnesium26.8 mg6.7%
Phosphorus68 mg6.8%
Potassium138.5 mg4%
Sodium110.7 mg4.6%
Zinc0.59 mg3.9%
Copper0.24 mg11.9%
Manganese0.54 mg26.9%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber7.6 g30.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat2.3 g11.5%
Monounsaturated Fat6 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 110.7 mg 4.6%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 7.6 g30.4%

Sugars 1.5 g

Protein 11.5 g 23%

Vitamin A 24.5% Vitamin C 2.7%

Calcium 6.7% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2422776 Embed Table:

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