Clams with Ginger Soup Recipe
Clams with Ginger Soup Recipe has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 23.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Clams with Ginger Soup Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.83 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.21 g | 0.86% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.91% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 417 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.49 g 2.5%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 294 mg 12.3%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.8 g7.2%
Sugars 4.3 g
Protein 65.3 g 130.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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