Clams With Fennel and Tomatoes over Spaghetti has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 106.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Clams With Fennel and Tomatoes over Spaghetti has been given a composite ranking of 53, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 9% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342 IU | 6.8% | Top 30% | High |
Retinol | 65.7 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.6% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.8% | Top 10% | Very High |
Niacin | 3.5 mg | 17.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 115.9 mcg | 29% | Top 10% | Very High |
Folic Acid | 99.3 mcg | |||
Vitamin B12 | 7.1 mcg | 117.8% | Top 10% | Very High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 40.6 mg | 10.2% | Top 10% | Very High |
Phosphorus | 224 mg | 22.4% | Top 10% | Very High |
Potassium | 213.4 mg | 6.1% | Mid 40% | Average |
Sodium | 666.8 mg | 27.8% | Top 10% | Very High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0.35 mg | 17.7% | Top 10% | Very High |
Manganese | 0.71 mg | 35.3% | Top 10% | Very High |
Selenium | 48.4 mcg | 69.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.81 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 684 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 1887.1 mg 78.6%
Total Carbohydrates 106.9 g 35.6%
Dietary Fiber 5.5 g22%
Sugars 4.3 g
Protein 40.7 g 81.4%
Vitamin A 19.4% Vitamin C 16.7%
Calcium 12.5% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 28 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 230
Protein 17.9 g | Carbs 11.7 g | Fat 12.1 g
Per Serving | Calories 83
Protein 6.9 g | Carbs 4.8 g | Fat 4.1 g
Per Serving | Calories 128
Protein 4.9 g | Carbs 4.7 g | Fat 10 g
Per Serving | Calories 159
Protein 16.3 g | Carbs 0.42 g | Fat 9.2 g