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Clam Pasta - Recipe and Nutrition Facts
73

Clam Pasta Recipe

Clam Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Clam Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat17%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Thiamin
  • High in Iron
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.59 mg39%
Riboflavin0.22 mg13.2%
Niacin3.9 mg19.3%
Vitamin B60.13 mg6.6%
Folate125.2 mcg31.3%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron3.8 mg21.1%
Magnesium13.2 mg3.3%
Phosphorus47 mg4.7%
Potassium94.9 mg2.7%
Sodium1 mg0%
Zinc0.45 mg3%
Copper0.08 mg3.8%
Manganese0.26 mg13.1%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber4.1 g16.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.4 g7%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 1 mg 0%

Total Carbohydrates 57 g 19%

Dietary Fiber 4.1 g16.4%

Sugars 4.6 g

Protein 22.9 g 45.8%

Vitamin A 22.2% Vitamin C 17.4%

Calcium 2.1% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325212 Embed Table:

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