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Clam Fritters 2 - Recipe and Nutrition Facts
26

Clam Fritters 2 Recipe

Clam Fritters 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Clam Fritters 2 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat13%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.7 IU5.9%Top 30%High
Retinol80.3 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B127 mcg117.4%Top 10%Very High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.8 mg13.4%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus310.6 mg31.1%Top 10%Very High
Potassium89.4 mg2.6%Mid 40%Average
Sodium465.5 mg19.4%Top 30%High
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.7 mcg45.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.49 g2.5%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 115.4 mg 38.5%

Sodium 661 mg 27.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 17.7 g 35.4%

Vitamin A 8.3% Vitamin C 1.7%

Calcium 19% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/clam-fritters-220462 Embed Table:

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