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Clam chowder , low carb - Recipe and Nutrition Facts
82

Clam chowder, low carb Recipe

Clam chowder, low carb has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A and Folate.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Clam chowder, low carb, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat17%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Calcium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10110 IU202.2%
Vitamin C9.3 mg15.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3%
Riboflavin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.11 mg5.7%
Folate123.2 mcg30.8%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium276 mg27.6%
Iron0.63 mg3.5%
Magnesium10 mg2.5%
Phosphorus29 mg2.9%
Potassium379.5 mg10.8%
Sodium354 mg14.8%
Zinc0.21 mg1.4%
Copper0.06 mg2.8%
Manganese0.14 mg7%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber3.8 g15.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 354 mg 14.8%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 3.8 g15.2%

Sugars 1.8 g

Protein 8.6 g 17.2%

Vitamin A 202.2% Vitamin C 15.5%

Calcium 27.6% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=442096 Embed Table:

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