Claim Jumper - Chocolate Silk Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 202 IU | 4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Bottom 10% | Very Low |
| Iron | 1.1 mg | 6.1% | Bottom 30% | Low |
| Sodium | 202 mg | 8.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Bottom 30% | Low |
| Sugars | 25.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.3 g | 45.1% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.7% | Top 30% | High |
| Total Trans Fatty Acids | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat 4.5 g
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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