Claim Jumper - Chicken And Shrimp Penne Rustica has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Claim Jumper - Chicken And Shrimp Penne Rustica, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1029.4 IU | 20.6% | Top 30% | High |
| Vitamin C | 8.8 mg | 14.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 417.6 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1420 mg 59.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 23 g 46%
Vitamin A 70% Vitamin C 50%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Velvet Chicken Cubes with Shrimp
Per Serving | Calories 163
Protein 15 g | Carbs 14 g | Fat 6 g
Chicken, Shrimp and Sausage Stew
Per Serving | Calories 594
Protein 38 g | Carbs 24 g | Fat 36 g
Claim Jumper - Chicken Alfredo
Per 100g | Calories 141
Protein 6.6 g | Carbs 14.5 g | Fat 5.7 g
Claim Jumper - Beef Pot Roast
Per 100g | Calories 119
Protein 5.3 g | Carbs 11.9 g | Fat 4.8 g
Claim Jumper - Chicken Marsala
Per 100g | Calories 167
Protein 6.2 g | Carbs 14.5 g | Fat 8.4 g
Claim Jumper - Country Fried Chicken
Per 100g | Calories 143
Protein 4.9 g | Carbs 15.3 g | Fat 7 g
