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Civil War applesauce sugar cookies - Recipe and Nutrition Facts
12

Civil War applesauce sugar cookies Recipe

Civil War applesauce sugar cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Civil War applesauce sugar cookies has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C0.12 mg0.2%
Vitamin D15.6 IU3.9%
Vitamin E0.54 mg1.8%
Thiamin0.27 mg17.8%
Riboflavin0.32 mg18.8%
Niacin1.9 mg9.5%
Vitamin B60.06 mg3%
Folate72 mcg18%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2 mg10.9%
Magnesium10.8 mg2.7%
Phosphorus100 mg10%
Potassium82.3 mg2.4%
Sodium230.5 mg9.6%
Zinc0.57 mg3.8%
Copper0.06 mg2.8%
Manganese0.23 mg11.6%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber1 g4%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat7.2 g36%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 156 mg 52%

Sodium 230.5 mg 9.6%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 1 g4%

Sugars 21.2 g

Protein 7.1 g 14.2%

Vitamin A 11.4% Vitamin C 0.2%

Calcium 4.6% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=644311 Embed Table:

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