The food contains 77.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for City Snacks Apple Snack, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 10 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77.8 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.8 g | 25.9% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
Sugars | 61.1 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 14 mg 0.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein
Vitamin A Vitamin C 3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 2.5 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 433
Protein 2 g | Carbs 50.4 g | Fat 24.2 g
Per Serving | Calories 258
Protein 2.6 g | Carbs 33.8 g | Fat 12.6 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 467
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 467
Protein 10 g | Carbs 50 g | Fat 30 g
Per 100g | Calories 460
Protein 8 g | Carbs 71.7 g | Fat 15.9 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 42.9 g | Fat 28.6 g