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City Kitchen Spanish Chicken - Nutrition Facts and detailed Analysis
83

Spanish Chicken

City Kitchen - Spanish Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Based on the composite nutritive standing City Kitchen - Spanish Chicken has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat34%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.3 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 0.3 mg 0.01%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.6 g6.4%

Sugars 2.5 g

Protein 12.2 g 24.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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