City Girl's Blueberry Pancakes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for City Girl's Blueberry Pancakes, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 75% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 670.4 IU | 13.4% | Top 10% | Very High |
Retinol | 181.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 133.3 mg | 13.3% | Top 30% | High |
Potassium | 74.1 mg | 2.1% | Mid 40% | Average |
Sodium | 428.9 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 13.7 g | 68.5% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 115.8 mg 4.8%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A 3.6% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.14 g | Carbs 17.5 g | Fat 0.05 g
Per Serving | Calories 136
Protein 5.3 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 224
Protein 7 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 152
Protein 5.8 g | Carbs 26 g | Fat 2.8 g
Per Serving | Calories 33
Protein 1.1 g | Carbs 3.7 g | Fat 1.6 g
Per Serving | Calories 229
Protein 5.3 g | Carbs 40.2 g | Fat 6.5 g
Per Serving | Calories 51
Protein 2.1 g | Carbs 9.8 g | Fat 0.67 g
Per Serving | Calories 275
Protein 7 g | Carbs 16.3 g | Fat 20 g