City Blends Cafe - The Teeter has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing City Blends Cafe - The Teeter has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 12% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455.6 IU | 9.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 100 g 33.3%
Dietary Fiber 0 g
Sugars 70 g
Protein 45 g 90%
Vitamin A 62% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 32 g | Carbs 48 g | Fat 34 g
Per 100g | Calories 144
Protein 3.2 g | Carbs 15.2 g | Fat 7.8 g
Per 100g | Calories 264
Protein 10.9 g | Carbs 53.6 g | Fat 1.4 g
Per 100g | Calories 169
Protein 7 g | Carbs 26 g | Fat 4 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 38.1 g | Fat 3.7 g
Per 100g | Calories 157
Protein 10.8 g | Carbs 21.6 g | Fat 3.3 g
Per 100g | Calories 32
Protein 3.4 g | Carbs 3.8 g | Fat 0.44 g
Per 100g | Calories 64
Protein 5.5 g | Carbs 9.7 g | Fat 0.66 g