City Bites - Snickerdoodle Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing City Bites - Snickerdoodle Cookie has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 260 mg 10.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 6 g | Carbs 63 g | Fat 26 g
Per 100g | Calories 207
Protein 3.3 g | Carbs 25.8 g | Fat 10.1 g
Per 100g | Calories 420
Protein 5 g | Carbs 63 g | Fat 16 g
Per 100g | Calories 116
Protein 1 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 430
Protein 17 g | Carbs 45 g | Fat 21 g
Per 100g | Calories 180
Protein 5 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 600
Protein 25 g | Carbs 53 g | Fat 34 g
Per 100g | Calories 490
Protein 32 g | Carbs 42 g | Fat 22 g