Fresco Rosmarino

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Citterio Fresco - Fresco Rosmarino has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Citterio Fresco - Fresco Rosmarino has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	59%
	Calories from Fat	36%
	Calories from Carbs	5%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0.63 mg	3.5%	Mid 40%	Average
Potassium	0 mg
Sodium	705.5 mg	29.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.76 g	0.6%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.4 g	38.8%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.3 g	8.1%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Citterio Fresco - Fresco Rosmarino?
How much fat is there in Citterio Fresco - Fresco Rosmarino?
How much carb is there in Citterio Fresco - Fresco Rosmarino?
How much protein is there in Citterio Fresco - Fresco Rosmarino?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 400 mg 16.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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