Citterio - Fontina Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Citterio - Fontina Cheese has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Chef Mark - Deli Sliced Provolone..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Cento - Romano Grated Cheese
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 40 g
Citterio - Fresco Asiago Cheese
Per 100g | Calories 178
Protein 12.3 g | Carbs 1.76 g | Fat 14.1 g
Citterio - Fresco Provolone Cheese
Per 100g | Calories 176
Protein 12.3 g | Carbs 0 g | Fat 14.1 g
Citterio - Sopressata Salame
Per 100g | Calories 423
Protein 32.9 g | Carbs 0 g | Fat 32.9 g
Citterio - Salame, Napoli, Piccante
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Citterio - Fresco Asiago Cheese
Per 100g | Calories 178
Protein 12.3 g | Carbs 1.76 g | Fat 14.1 g
Citterio - Fresco Provolone Cheese
Per 100g | Calories 176
Protein 12.3 g | Carbs 0 g | Fat 14.1 g
