Citterio - Citterio Salame Napoli, Piccante has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Citterio - Citterio Salame Napoli, Piccante has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1940.1 mg | 80.8% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCitterio - Citterio Salame Hard
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Citterio - Citterio Salame Genoa
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Citterio - Citterio Salame Milano
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Citterio - Citterio Salame Milano &..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Related Searches
Russer - Russer Bologna
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g
Fiorucci - Fiorucci Sopressata
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Columbus Salumeria - Columbus..
Per 100g | Calories 353
Protein 23.5 g | Carbs 0 g | Fat 28.2 g
Kahn's - Kahn's Regular Sliced..
Per 100g | Calories 317
Protein 10.6 g | Carbs 0 g | Fat 28.2 g
Citterio - Citterio Salame Hard
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Citterio - Citterio Sopressata &..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 28.6 g
Citterio - Sandwich Pepperoni
Per 100g | Calories 529
Protein 17.6 g | Carbs 0 g | Fat 49.4 g
Citterio - Cubed Prosciutto
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
