Citrus Pancakes has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 81.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Citrus Pancakes has been given a composite ranking of 36, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.2 IU | 4.6% | Top 30% | High |
Retinol | 41.6 mcg | |||
Vitamin C | 18 mg | 29.9% | Top 30% | High |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.25 mg | 1.2% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 13 mg | 3.2% | Mid 40% | Average |
Phosphorus | 131.2 mg | 13.1% | Mid 40% | Average |
Potassium | 150.4 mg | 4.3% | Mid 40% | Average |
Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 6.6 g | |||
Sucrose | 2.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.3 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 150.6 mg 50.2%
Sodium 1195.6 mg 49.8%
Total Carbohydrates 81.3 g 27.1%
Dietary Fiber 4.8 g19.2%
Sugars 26.4 g
Protein 16.6 g 33.2%
Vitamin A 18.5% Vitamin C 120%
Calcium 45.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.73 g | Carbs 5.2 g | Fat 1.3 g
Per Serving | Calories 13
Protein 0.35 g | Carbs 1.25 g | Fat 0.7 g
Per Serving | Calories 130
Protein 12 g | Carbs 13.7 g | Fat 2.4 g
Per Serving | Calories 253
Protein 3.3 g | Carbs 35.1 g | Fat 11.4 g
Per Serving | Calories 313
Protein 4.9 g | Carbs 38.5 g | Fat 15.3 g
Per Serving | Calories 251
Protein 7.9 g | Carbs 8.1 g | Fat 21.1 g
Per Serving | Calories 224
Protein 7 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 159
Protein 12.4 g | Carbs 15.4 g | Fat 4.8 g