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Citrus Marinated Shrimp Cocktail - Nutrition Facts and detailed Analysis
15

Citrus Marinated Shrimp Cocktail

Citrus Marinated Shrimp Cocktail has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Citrus Marinated Shrimp Cocktail, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat35%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium460.8 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 177 mg 59%

Sodium 418 mg 17.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.28 g1.1%

Sugars 0 g

Protein 19.7 g 39.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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