Citrus Margarita Cooler has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Citrus Margarita Cooler has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.2 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.9 mg | 6.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.6 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.8 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 1.5 mg | 0.1% | Bottom 30% | Low |
Potassium | 16.7 mg | 0.5% | Bottom 30% | Low |
Sodium | 2.8 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.83 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.06% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 9.5 mg 0.4%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 21.7%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.08 g | Carbs 13.2 g | Fat 0 g
Per Serving | Calories 117
Protein 16.5 g | Carbs 1.57 g | Fat 4.6 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 94
Protein 0.17 g | Carbs 25.2 g | Fat 0 g
Per Serving | Calories 166
Protein 10.2 g | Carbs 11.2 g | Fat 8.9 g
Per Serving | Calories 192
Protein 7.3 g | Carbs 38.3 g | Fat 1.8 g
Per Serving | Calories 99
Protein 6.6 g | Carbs 9.6 g | Fat 3.7 g
Per Serving | Calories 137
Protein 14.3 g | Carbs 2.3 g | Fat 7.7 g