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Citrus-Garlic Mayonnaise for fresh , seafood - Recipe and Nutrition Facts
29

Citrus-Garlic Mayonnaise for fresh, fresh seafood Recipe

Citrus-Garlic Mayonnaise for fresh, fresh seafood has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Citrus-Garlic Mayonnaise for fresh, fresh seafood has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat80%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.4 IU6.1%Top 30%High
Retinol12.1 mcg
Vitamin C6.9 mg11.5%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron0 mg
Magnesium5.2 mg1.3%Bottom 30%Low
Phosphorus34.5 mg3.4%Bottom 30%Low
Potassium36.2 mg1%Bottom 30%Low
Sodium769.1 mg32%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars6.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.5 g76.1%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat20.7 g
Polyunsaturated Fat20.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 446.1 mg 18.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 4 g

Protein 0.7 g 1.4%

Vitamin A 3.5% Vitamin C 6.7%

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/citrus-garlic-mayonnaise-for-fresh-fresh-seafood-68104 Embed Table:

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