Citrus-Garlic Mayonnaise for fresh, fresh seafood has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Citrus-Garlic Mayonnaise for fresh, fresh seafood has been given a composite ranking of 29, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 80% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.4 IU | 6.1% | Top 30% | High |
Retinol | 12.1 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.2 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 34.5 mg | 3.4% | Bottom 30% | Low |
Potassium | 36.2 mg | 1% | Bottom 30% | Low |
Sodium | 769.1 mg | 32% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.17 g | 0.69% | Bottom 30% | Low |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.5 g | 76.1% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 20.7 g | |||
Polyunsaturated Fat | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 446.1 mg 18.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.1 g0.4%
Sugars 4 g
Protein 0.7 g 1.4%
Vitamin A 3.5% Vitamin C 6.7%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 7.3 g | Carbs 14.7 g | Fat 3.8 g
Per Serving | Calories 137
Protein 9.9 g | Carbs 15.3 g | Fat 4 g
Per Serving | Calories 175
Protein 9.6 g | Carbs 6.7 g | Fat 13 g
Per Serving | Calories 82
Protein 11.6 g | Carbs 3.8 g | Fat 2.2 g
Per Serving | Calories 23
Protein 0.84 g | Carbs 5.3 g | Fat 0.1 g
Per Serving | Calories 91
Protein 1.7 g | Carbs 12.6 g | Fat 4.5 g
Per Serving | Calories 187
Protein 2.9 g | Carbs 24 g | Fat 9.1 g
Per Serving | Calories 330
Protein 8.5 g | Carbs 30.6 g | Fat 19.6 g