Citrus Cranberry Zucchini Bread Recipe
Citrus Cranberry Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Citrus Cranberry Zucchini Bread has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 56 mg | 1.6% | ||
| Sodium | 165 mg | 6.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 165 mg 6.9%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1 g4%
Sugars 20.2 g
Protein 2.6 g 5.2%
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Cranberry Mango Bread
Per Serving | Calories 259
Protein 5.8 g | Carbs 40.8 g | Fat 9.8 g
Cranberry Sunflower Bread
Per Serving | Calories 160
Protein 4.2 g | Carbs 28.5 g | Fat 3.3 g
Cranberry Corn Bread
Per Serving | Calories 190
Protein 4 g | Carbs 35 g | Fat 3.5 g
Cranberry Christmas Tree Bread
Per Serving | Calories 120
Protein 2 g | Carbs 19 g | Fat 4 g
