Citrus Apple Pie has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Citrus Apple Pie, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 10 mg 0.4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 59 g
Protein 0 g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 4 g | Carbs 86 g | Fat 25 g
Per Serving | Calories 650
Protein 6 g | Carbs 92 g | Fat 30 g
Per Serving | Calories 510
Protein 4 g | Carbs 74 g | Fat 23 g
Per Serving | Calories 370
Protein 6 g | Carbs 75 g | Fat 5 g
Per Serving | Calories 170
Protein 3 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 220
Protein 4 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 470
Protein 6 g | Carbs 65 g | Fat 22 g
Per Serving | Calories 440
Protein 2 g | Carbs 46 g | Fat 31 g