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Cipriani's Chocolate Ice Cream With Bitter Orange Sauce - Recipe and Nutrition Facts
8

Cipriani's Chocolate Ice Cream With Bitter Orange Sauce Recipe

Cipriani's Chocolate Ice Cream With Bitter Orange Sauce has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 72.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cipriani's Chocolate Ice Cream With Bitter Orange Sauce has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146.2 IU2.9%Mid 40%Average
Retinol26.7 mcg
Vitamin C10.8 mg17.9%Top 30%High
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%Mid 40%Average
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium35.5 mg8.9%Top 30%High
Phosphorus94.8 mg9.5%Mid 40%Average
Potassium184.1 mg5.3%Mid 40%Average
Sodium22.8 mg1%Bottom 30%Low
Zinc0.8 mg5.3%Mid 40%Average
Copper0.4 mg19.9%Top 10%Very High
Manganese0.4 mg19.9%Top 30%High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars21.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine13.1 mg
Theobromine117.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 151.2 mg 50.4%

Sodium 57.3 mg 2.4%

Total Carbohydrates 72.6 g 24.2%

Dietary Fiber 5.3 g21.2%

Sugars 54.2 g

Protein 7.6 g 15.2%

Vitamin A 7.3% Vitamin C 45%

Calcium 14.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ciprianis-chocolate-ice-cream-with-bitter-orange-sauce-135424 Embed Table:

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